As fall-like weather rolls in, cold and flu season is close behind, an ideal time to make sure Elderberry is part of your immune support arsenal! If you are looking for unique ways to incorporate Elderberry, this list is for you. There are so many ways to get the purple goodness in - simply add suggested serving size of Elderberry to the ideas below:
Do you know if your skin is getting all the yummy fatty acids it needs to stay healthy and glowing? See, oils provide our skin much needed fats, each unique in composition. Our body doesn’t produce some of these fats, therefore are considered “essential” to intake through our diet and skin care. Linoleic, gamma linoleic, and oleic are all EFA (essential fatty acids) and are present in different amounts depending on the source. You can eat your EFA’s in the form of fats AND you can put them directly on your skin for lovely benefits!
It has been a real pleasure to share information on the almighty elderberry these past couple years through private classes and workshops. I love the preparation that goes into these workshops and really geek-out on all the research. It is so fun to learn all the reasons the elderberry has been used in traditional herbalism long before the double-blind placebo studies showed us scientific proof.