Is your skin getting the fats it really needs to shine? In this post we break down how essential fatty acids (EFAs) — such as linoleic, gamma linoleic and oleic acids — play a starring role in skin barrier repair, moisture retention and calming inflammation. We share which oils pack the highest linoleic acid (hello, sunflower ~70 %, grapeseed ~72 %) and how you can give your skin that glow both from within and with topical care. Whether you’re treating winter dryness or acne-prone skin, knowing your fats can make all the difference.