Skin

Strong & Healthy Skin :: Fat as Skin Food

Strong & Healthy Skin :: Fat as Skin Food

Do you know if your skin is getting all the yummy fatty acids it needs to stay healthy and glowing? See, oils provide our skin much needed fats, each unique in composition. Our body doesn’t produce some of these fats, therefore are considered “essential” to intake through our diet and skin care. Linoleic, gamma linoleic, and oleic are all EFA (essential fatty acids) and are present in different amounts depending on the source. You can eat your EFA’s in the form of fats AND you can put them directly on your skin for lovely benefits!