Fun, free event for all fitness levels. Our guest runner this month is Carol Bahr with Mindfully Made. She is the creator of the Mindfully Made Elderberry that we carry and sell at the office. The response to her product has been amazing and we have hardly been able to keep it stocked. She will be talking about her approach to nourishing and supporting the body inside and out.
Join the KC Food Circle at the 20th annual Eat Local & Organic Expo for a chance to meet and buy directly from some of the best local, organic, and free-range farmers in the area. Snatch up early flower and garden seedlings, fresh greens, herbs, free-range meat and eggs and get our free Directory of local organic and free range producers. Getting a subscription to a farm (a CSA) gets you top pick of the best food in town.